Lifestyle

While a healthy diet and exercise are your personal tools in the fight against high cholesterol, your most important ally is your healthcare provider. Attempting to manage this complex and …

Beyond the social media hype and wellness trends, what is the real science behind water and your health? A kidney specialist breaks it down, explaining that while water is vital, …

A gastroenterologist with credentials from Harvard and Stanford has simplified the path to liver health with three fundamental rules based on what to avoid. Rule number one: Avoid “liquid poison.” …

Your heart has a rhythm, and so does your life. The most important of these life rhythms is your sleep-wake cycle. Maintaining a steady, consistent sleep schedule is one of …

Forget the fads and focus on what science and common sense tell us works for long-term health. The smart person’s approach to dieting isn’t a diet at all; it’s a …

When you have a beautiful, fresh bunch of coriander, you need a recipe that lets it shine. This salad does just that, placing the vibrant herb at the heart of …

We can’t always control the stressful events in our lives, but we can control our response to them. A clinical psychologist offers a 5-part framework for re-engineering your default reactions …

The importance of breakfast goes beyond just breaking the fast. The morning meal is critical for kick-starting your metabolism and setting the stage for a day of stable energy and …

The traditional notion that strong bones are built solely on calcium and vitamin D from milk is being re-evaluated. For those who are lactose intolerant or following a plant-based lifestyle, …