Lifestyle

It is easy to forget that the food on our fork eventually becomes the cells in our body. The digestive system is the intermediary in this process, breaking down raw …

What is the secret to a fitness plan that you can actually stick with? A fitness professional argues it has nothing to do with the plan itself, and everything to …

Your nightly posture could be the key to unlocking a pain-free day. A spine specialist has explained that the way you sleep is just as important as your daytime posture …

A fitness expert with 35 years of experience shares the “life-changing” mobility secret they learned from their first Tai Chi teacher: the “double bounce.” This exercise, the “Qi Machine,” is …

Protecting your arteries from hardening (atherosclerosis) may be as simple as your next trip to the pharmacy. A dental expert says that a new toothbrush, replaced every three months, is …

A gastroenterologist specializing in nutrition has shared a “must-eat” list of seven foods to boost liver vitality. These fruits and vegetables are packed with compounds that support the liver’s role …

When a child or teenager starts to pull away from friends, family, and activities they once loved, it’s easy to dismiss it as a phase. However, a clinical psychologist warns …

A leading heart specialist suggests that your body has its own built-in barometer for future health, and it only takes 10 seconds to read. The one-legged stand, a simple test …

Even the most diligent clean freaks might be overlooking a major source of grime: their earbuds. A celebrity dermatologist has created a guide for maintaining impeccable earbud hygiene to ensure …